“THE BEST ONE-HOUR WORKOUT IN THE COUNTRY.”

Start burning with a results-driven workout that everybody from “The Today Show” to Shape magazine and Men’s Journal is calling the best one-hour workout in the country.

5-ZONE HEART-RATE MONITORED

GROUP FITNESS PROGRAM

heart rate zone monitor | Orange Theory Fitness Kelowna - Gym & Fitness Center

HEART RATE MONITORED TRAINING

Backed by the science of post-exercise oxygen consumption (EPOC), heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

Orange Theory App | Orange Theory Fitness Kelowna - Gym & Fitness Center

ORANGETHEORY  APP

 The Orangetheory App allows members to create personal workout goals, track workouts, connect your OTbeat device to record a workout on the go, see group exercise class schedules, and more.

ROWING

 

Great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer. Using a rowing machine is a great way to improve your overall health, plus it’s low impact and easy for all ages and fitness levels.

TRX TRAINING

 

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

CORPORATE PACKAGES

Did you know we offer Corporate Packages for businesses?

Contact us to learn more about our fitness packages for your office!

orange theory top shadow gym | Orange Theory Fitness Kelowna - Gym & Fitness Center

Orangetheory Fitness

Kelowna

590 K.L.O. Road Kelowna, BC V1Y 7S2

(250) 860-6888

orange theory kelowna bottom shadow gym | Orange Theory Fitness Kelowna - Gym & Fitness Center