“THE BEST ONE-HOUR WORKOUT IN THE COUNTRY”

Start burning with a results-driven workout that everybody from “The Today Show” to Shape magazine and Men’s Journal is calling the best one-hour workout in the country.

HEART RATE BASED INTERVAL TRAINING

 

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *

 

*Including the afterburn. Individual results may vary.
**Based on intensity level, participants can burn an expected average of 15-20% more calories above their standard resting calorie burn.

Orangetheory Fitness Kelowna - Gym & Fitness Center | dumbbell
Orangetheory Fitness Kelowna - Gym & Fitness Center | orange theory training

COACH SUPPORT

 

At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.

WHAT DO YOU BURN FOR?

 

If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.

Orangetheory Fitness Kelowna - Gym & Fitness Center | focus
Orangetheory Fitness Kelowna - Gym & Fitness Center | orange studio

OUR STUDIOS

 

Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around. Our studios have 12 treadmills, 12 rowing machines, 12 suspension unit systems and plenty of free weights and benches for sessions of 10 to 25 people. Each studio has separate men’s and women’s restrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the OTF experience.

Orangetheory Fitness Kelowna - Gym & Fitness Center | orange theory top shadow gym

Orangetheory Fitness

Kelowna

590 K.L.O. Road Kelowna, BC V1Y 7S2

(250) 860-6888

CLAIM YOUR FREE TRIAL
Orangetheory Fitness Kelowna - Gym & Fitness Center | orange theory kelowna bottom shadow gym