Orange Theory Fitness Kelowna

Read more on Win the Ultimate Fitness Package! | Orangetheory Fitness
TagsFitness Giveaway

Win the Ultimate Fitness Package! | Orangetheory Fitness

Prize valued over $600 includes: + 3-Month Unlimited Membership to Orangetheory Fitness Kelowna + No-charge Heart Rate Monitor with your membership + Orangetheory gear, including t-shirt, water bottle and more! How to enter? All you have to do is... 1. 'Like' the Orangetheory Fitness Kelowna Facebook page 2. Share this page or our giveaway post on…

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Read more on Get Your Heart Working in the Okanagan: Your Ideal Heart Rate for Burning Fat
TagsHIIT Training, Group Training

Get Your Heart Working in the Okanagan: Your Ideal Heart Rate for Burning Fat

Whether or not you are a die-hard Orangetheory burner, you have likely heard about the link between your heart rate and how much caloric burn you will experience. High-intensity interval training (HIIT) is designed to get your heart pumping. As your heart rate rises, you burn more calories to keep sustain that level of activity.…

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