Fitness Blog

HIIT Training Group Training

Get Your Heart Working in the Okanagan: Your Ideal Heart Rate for Burning Fat

Whether or not you are a die-hard Orangetheory burner, you have likely heard about the link between your heart rate and how much caloric burn you will experience. High-intensity interval training (HIIT) is designed to get your heart pumping. As your heart rate rises, you burn more calories to keep sustain that level of activity. […]

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