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Backed by the science of post-exercise oxygen consumption (EPOC), heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
The Orangetheory App allows members to create personal workout goals, track workouts, connect your OTbeat device to record a workout on the go, see group exercise class schedules, and more.
Great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer. Using a rowing machine is a great way to improve your overall health, plus it’s low impact and easy for all ages and fitness levels.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.